How to Play Arung Jeram

Arung jeram or also known as rafting is a water sport. This water sport is quite dangerous for some people. Not a little news about an accident in arung jeram or rafting. Even there is also an accident in an artificial rafting. Dufan has an artificial rafting or arung jeram. Arung jeram dufan is using an artificial river.
As mentioned before, there are always possibilities to get injured when you are playing rafting or arung jeram. So, you have to pay a very good attention about this extreme water sport.

First, you have to pay attention to your body condition. If your body condition is not really good, you are not recommended to play this water sport. Because this water sport is quite extreme for everyone and it may make your body condition worst.

Second, you have to wear the safety kits. There are a helmet and a safety jacket. A helmet is very useful to avoid collision with rocks or cliffs around. You also have to choose the right size. You are not recommended to choose a helmet and safety jacket that is too tight or too loose. You also advised wearing a comfortable outfit. Because a simple and comfortable outfit can affect your movement in the water.

Last, you have to pay attention to all the rules, instruction, and requirements. Because the instructor will give you some advice, like what you have to do and what you don’t have to do. They also tell about how to survive if your inflatable boat turns upside down or if you are drowning. Before doing this extreme sport, don’t forget to warm your body up first. Because you have to row your boat and maintain the balance of your boat. If you are not warm your body up, you will get cramps.

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