Exercises for getting rid of man boobs

Symptoms of man boobs, or in medical terms referred to as gynecomastia, are a form of hormonal performance anomaly in a man’s body that causes the chest to become too swollen like a breast in a woman. According to a related study published in the Cleveland Clinical Journal of Medicine, man boobs symptoms are caused by an imbalance in the ratio of estrogen to testosterone which leads to weak fat burning in the chest area. Meanwhile, perhaps you also want to know about how to get rid of puffy nipples as well.

Fat in the chest. Yes, the sentence is the most highlighted in many studies on the symptoms of man boobs. Not meat like breast, man boobs are filled with fat covering the chest muscle layer. If all this time the symptoms of man boobs are overcome with the liposuction method, now you should leave it because the chances of recovering completely are very small. Many health experts are now recommending people with symptoms of man boobs to heal themselves through fitness training activities that encourage muscle mass growth.

There are three types of fitness exercises that are very efficient at burning fat on the chest, namely deadlifts, squats, and pull-ups. The three types of fitness exercises rely heavily on the source of leg and back strength, which in theory fitness, encourages the burning of fat into energy from the upper body.

Below is a list of exercises that are recommended to eliminate the symptoms of man boobs.

1. Row Sprint

Sprint in a short time (sprint) is carried back and forth for at least 8 reps. The benefit that is gained is burning fat in all parts of the body.

2. Resistance Circuit

Fitness training for the upper and lower body simultaneously. Also known as the superset, exercise is shown to strengthen heart rate and energy, so it is not ‘shocked’ when lifting heavy weights.

3. Superset 1

Consists of two movements, namely:

– Deadlift 4 times 8 reps.

– Military press as many as 4 times 10 reps.

3. Superset 2

Consists of two movements, namely:

– Barbell squat 4 times 8 reps.

– Dumbbell chest press as much as 12 repetitions.

4. Superset 3

Consists of two movements, namely:

– Dumbbell lunges 4 repetitions for each leg.

– Barbell row 4 times 8 reps.

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